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Silence Retreat

Silence Retreat

Price: 1555 - 1555 PLN

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Who is the course for?
A silence retreat is for those who already know that they want a deeper encounter with meditation rightaway. 

If you are looking for deep rest, something akin to a three week vacation, but in the space of 5 days, the Silence Retreat is what you need!
Course contents
The course begins with learning the deeply relaxaing Sudarshan Kriya technique and key points of  practical wisdom that make a dynamic life easier. In this part of the program we also learn a range of  Yoga postures designed for stress relief, breathing techniques that relax and energise at the same time. 

In the second part of the course, there is a period of silence to deepen meditations and reawaken a sense of oneness with nature, the world and oneself. Frequently the Silence Retreat takes place in  our wonderful International Art of Living Center in Taraska, in the heart of Poland.

Centrum Taraska

Our center, one of only two Art of Living centers in Europe, is nestled in the scenic surroundings of the Sulejów Landscape Park.

We focus on creating a unique atmosphere while maintaining simplicity and humility. Our goal is to provide guests with the ideal environment to fully immerse themselves in their inner experience, free from external distractions.

Centrum Taraska

Courses

14.01.2026 - 18.01.2026Taraska
Silence RetreatSilence Retreat
LevelAdvanced
For whomAdult
Teacher:Krzysztof Mencel
LevelAdvanced
For whomAdult
Teacher:Krzysztof Mencel
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