Learn a fundamental set of relaxation techniques to handl daily stress.
Develop life skills crucial for happiness and successful living in all areas of life -
career, homelife, social life, sports.
For complete rest and recharge in only 3 or 4 days. Or when you want to deepen your experience in one or more of the basic course areas: meditation, breathing techniques or life skills.
The Science of Breath
We are know that a deep breath can bring some relief and restore a degree of awareness. But this is just the tip of the iceberg, using the ancient science of breath, breathing techniques can dramatically decrease stress levels and impact overall health and wellbeing.
Sudarshan Kriya, the main breathing technique of the Art of Living Basic Courses, bringsdeep relief even following traumatic situations bringing the mind into a peaceful, meditative state. It's actually much easier to learn how to meditate once you have done Sudarshan Kriya.
A considerable amount of scientific research has been carried out on Sudarshan Kriya revealing it to be not only effective at stress relief but more effectivethan other apparently similar programs.
The SKY Campus program is Art of Living's specilaised department for universities and colleges.
As the YALE UNiversity comparative study has shown [FILM LINK LUB caly film], implementing
the SKY Campus program in your college, not only improves individual student well being,
it reduces global levels of anxiety and depression among your study body as a whole.
SKY Campus develops the emotional intelligence skills essential for students - whether
they are focussed on academic results, sporting achievement, NGO activism or
their future careers.
Art of Living programs organised B2B for institutions not only bring all the benefits of
open courses. They also enable your team to bond in a way no integration event
can achieve. Bringing team members together in a personal development program
where participants learn how to handle emotions establishes long-lasting and close
ties.
Yoga, meditation and the wisdom I found at Art of Living courses have helped me not take life and myself too seriously. I have learned to handle the flux of emotions connected to being an actor. The techniques I learned also help in my sometimes hectic day-to-day existence.
Thanks to Sudarshan Kriya Yoga (SKY) ... my health has improved and I no longer suffer from stagefright. The breathing exercises, restoring harmony to body and spirit, have helped me to quickly adapt to the demands of long concert tours.
Begin your journye with the Art of Living at a session open to the public.
Begin your journye with the Art of Living at a session open to the public. You will experience the power of breathing techniques and meditation to calm the mind and energise your whole being. Regain your enthusiasm and drive in a session lasting only an hour or an hour and a half.
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