Justyna Glonek
Teacher Art of Living
I have been a teacher of Art of Living programs for 11 years, conducting meditation and breathing workshops, teaching breathing techniques, meditation, and gentle yoga as a Sri Sri Yoga trainer. I have been associated with the Art of Living Foundation for over 23 years as an organizer and co-organizer, mainly in Bydgoszcz, of programs for adults.
Breathing techniques and meditation help me find a connection with what is real. I have learned to listen to myself, giving myself space and time to discover wisdom and experience it personally. Each of us can take care of our balance and inner peace, have a healthy, fulfilling life ~ if only we have the right tools. That is why sharing this knowledge with others is a priority for me, it gives me a lot of joy and satisfaction.
I am perfectly at home in individual work and in leading groups/teams. As one person said after class, my superpower is my ability to listen and understand, my care, empathy, and spiritual support. I am consistent and determined in my actions. Ayurveda is very close to my heart in my daily life. I am learning how to live in harmony with the rhythms of nature and in harmony with myself. I am a Marma therapist and other Ayurvedic massage therapist, supporting people on their path to healing and inner harmony.
Breathing techniques and meditation help me find a connection with what is real. I have learned to listen to myself, giving myself space and time to discover wisdom and experience it personally. Each of us can take care of our balance and inner peace, have a healthy, fulfilling life ~ if only we have the right tools. That is why sharing this knowledge with others is a priority for me, it gives me a lot of joy and satisfaction.
I am perfectly at home in individual work and in leading groups/teams. As one person said after class, my superpower is my ability to listen and understand, my care, empathy, and spiritual support. I am consistent and determined in my actions. Ayurveda is very close to my heart in my daily life. I am learning how to live in harmony with the rhythms of nature and in harmony with myself. I am a Marma therapist and other Ayurvedic massage therapist, supporting people on their path to healing and inner harmony.