Beginner

Meditation and Breath Workshop

Art of Living Part 1 

Price: 82 - 700 PLN

Check the dates

Klauzula informacyjna

Ceny podane w opisach kursów mają charakter informacyjny i nie stanowią oferty w rozumieniu art. 71 Kodeksu Cywilnego. Ostateczna, wiążąca cena widoczna jest przy każdym kursie w formularzu zamówienia podczas procesu rejestracji.

Who is the course for?
Everyone over the age of 18 leading a dynamic life who needs to quickly  destress with the set of techniques learned at the Part I Course and thereby  handle more challenging situations in life calmly and even enthusiastically!

The  techniques are especially useful for those who need to deal with daily responsibilities like taking care of a family, work, voluntary work or sports activities.
Course contents 
The course provides a deep introduction to Yoga, Breathing Techniques and Meditation as practical ways to destress and return to our natural state of dynamism,  peace and joy.

The program includes the world-renowned breathing technique 
Sudarshan Kriya providing deep relaxation and making it easier to take your first steps in meditation.Interactive exercises develop emotional intelligence and relationship skills vital for professional, family and social life.

The program includes three 3.5 hour  sessions spread over consecutive days where participants also learn a daily set of techniques to destress and apply at home.

Course Dates

11.09.2026 - 13.09.2026Wałbrzych
Art of Living Part 1 Meditation and Breath Workshop
LevelBeginner
For whomAdult
Teacher:Marzena Przybylska, Edyta Urbaniak, Rafał Przybylski
LevelBeginner
For whomAdult
Teacher:Marzena Przybylska, Edyta Urbaniak, Rafał Przybylski
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18.09.2026 - 20.09.2026Taraska
Art of Living Part 1 Meditation and Breath Workshop
LevelBeginner
For whomAdult
Teacher:Andrzej Drzał, Małgorzata Jaroń
LevelBeginner
For whomAdult
Teacher:Andrzej Drzał, Małgorzata Jaroń
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18.09.2026 - 20.09.2026Warszawa
Art of Living Part 1 Meditation and Breath Workshop
LevelBeginner
For whomAdult
Teacher:Wojciech Czupta
LevelBeginner
For whomAdult
Teacher:Wojciech Czupta
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18.09.2026 - 20.09.2026Kraków
Art of Living Part 1 Meditation and Breath Workshop
LevelBeginner
For whomAdult
Teacher:Marzena Przybylska, Rafał Przybylski
LevelBeginner
For whomAdult
Teacher:Marzena Przybylska, Rafał Przybylski
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18.09.2026 - 20.09.2026Częstochowa
Art of Living Part 1 Meditation and Breath Workshop
LevelBeginner
For whomAdult
Teacher:Dorota Żukowska
LevelBeginner
For whomAdult
Teacher:Dorota Żukowska
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25.09.2026 - 27.09.2026Rzeszów
Art of Living Part 1 Meditation and Breath Workshop
LevelBeginner
For whomAdult
Teacher:Ewa Lyszczek
LevelBeginner
For whomAdult
Teacher:Ewa Lyszczek
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LevelAdvanced
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Sahaj SamadhiSahaj Samadhi Meditation Course
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Teacher:Wojciech Czupta
LevelAdvanced
For whomAdult
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